The 5 Tibetan Rituals And Good Health

The 5 Tibetan Rituals are also known as the 5 Tibetan Rites and were discussed in the book The Ancient Secret of the Fountain of Youth by Peter Kelding published in’85. This book discusses the exercises used by Tibetan monks that enables them to have longevity and an ageless look.

The 5 exercises have several benefits that include a younger look, better ability to sleep, getting up in the morning with vitality, and no pain. Other infirmities that might be relieved include arthritis, memory, vision, youthful look with little to no wrinkling, increased strength and endurance, and improved mental and emotional health.

Tibetan culture relies on seven major chakras that keep the body and mind healthy. They are in charge of the body’s endocrine system which contains all the glands that are stimulated in order to achieve proper health. If the endocrine system is in working order than all the organs will work together to promote good health and well being.

The seven chakras include one at the base of the spine called the root, one at the navel called sacral, on on the solar plexus, one for the heart, another for the throat, one called the third eye that is centered in the forehead, and the one at the crown or top of the head. These chakras are in coordination with all the systems in the body. They spin and the speed of that spin dictates the type of health a person has so if they spin fast health is good. The chakras must spin relatively the same in order to create harmony. If the heart chakra is sluggish you may have an issue with your heart. If the root chakra is slow there is a chance you can have spine related problems and should the sacral chakra spin out of tune your stomach may give you problems. All have to spin the same so that harmony is achieved.

The five rituals or the exercises have several movements including spinning, kneeling on the ground, lying on the ground, moving the arms and legs, and raising the whole body up. Some of the exercises are easy including the spinning in place with arms out one and they run to the more difficult to lifting the body from a lying position with arms and legs. Some of the exercises are difficult for people with bad health. Make sure to inform the doctor that you are going to start this regimen. They are yoga so find an instructor of yoga that can teach you how to do them. Start slowly by doing only 3 each at a time and then increase to 21 but never do more than that. The whole regimen takes 10 to 20 minutes to do.

Because of the nature of these exercises you may experience some detoxification symptoms. They tend to clean the chakras and some effects can be unpleasant. The intestines can empty, sweating may have an order and there may be some symptoms that look like flu. This doesn’t happen often with a healthy person. Performing all of the 5 Tibetan Rituals can keep you in tip top shape and make you look long longer than you normally would.

Get more information about how the 5 Tibetan rituals can help you rediscover lost youth.